Workshop
January 10th Main St. Yoga
Asana Alignment Advantage
Explore
- A shift from performing poses to embodying them
- Build confidence in recognizing what works for your body
- Explore variations that support strength, ease, and longevity
- Understand how your personal anatomy influences alignment
- Learn adaptable alignment principles for common postures.
Whether you’re new to yoga or a seasoned practitioner, this session provides tools to refine your alignment in ways that feel accessible, safe, and empowering. Please register at http://www.mainstyoga.com
Monthly Events
Last Saturdays at nest.studiospace
This month come for a special 90 minute practice. We focus on the joints in the Kaiut Method. This Method offers a highly customized practice for our modern lifestyle. By unlocking joint mobility, we achieve our results through natural body movement. Everyone should experience the healing and restorative power of yoga. No experience expected & suitable for all bodies, abilities and inabilities. New and seasoned practitioners. Props provided space limited to 9 participants Reservations required.
Teach Yoga
Led by Lynnette & Justin, Join our deep dive training.
Both Justin Craft & I invite you to a very unique & special in depth 200 Hour Yoga Teacher Training study. We are eager to welcome you on this journey. Here is your link for the proposed training dates, schedule and to application.
10 weekends. We begin this journey together and conclude with a celebratory graduation weekend ceremony.
additional Offerings
Corporate Wellness
Sustainable practice methods that everyone can participate & benefit from. Drive your gathering or business from a centered place of wellness by offering yoga techniques for the physical, mental and emotional wellbeing of your participants or work crew.
Pricing agreement can reflect group size On Location & online options.
Private Session
INDIVIDUAL - $89
DUET - $108
GROUP Practices to 5 individuals - $198
$28 each additional student
All props are provided.
School District Yoga Program
Offering a group yoga curriculum currently at Independence High School sharing coping skills to help support the emotional and mental well being of our communities youth as they achieve their academic goals of high school graduation. My curriculum is available to any High School in the district. Sponsored by https://www.imagesofhopeeldorado.com/about/ Please inquire by email
